{"id":26636,"date":"2022-12-13T13:48:00","date_gmt":"2022-12-13T18:48:00","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=26636"},"modified":"2022-12-13T13:48:00","modified_gmt":"2022-12-13T18:48:00","slug":"first-two-ride-downstairs-day","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=26636","title":{"rendered":"First two ride downstairs day&#8230;"},"content":{"rendered":"<p>Well&#8230;even with getting a late start to the day, I was able to get everything done I wanted to do&#8230;an that included doing two rides on the bike downstairs to give me 16 miles for the day&#8230;but man, that second ride was pretty brutal and I started to shake getting off it and I&#8217;m not sure what that was about&#8230;but it stopped within a minute so I guess I can live with it&#8230;and in between the rides I finally got the bathroom cleaned and it sure needed it so I feel good about that&#8230;and I got all that done before Argentina plays Croatia in 20 minutes so I will be able to just hang out and watch it&#8230;I do need to put the grocery list together during the game but that will only take about 5 minutes so I will be able to just sit back and enjoy it&#8230;okay, just did the math and I have about 200 miles to hit my goal for the bike this year and at 16 miles a day, it will only take 13 days to get there while I have 18 days left in the year&#8230;so I am going for it&#8230;and that should get me to about 6100 miles for the year&#8230;and that is 57 over the record from a couple of years ago&#8230;.and I can even still take Sundays off&#8230;.yay!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;even with getting a late start to the day, I was able to get everything done I wanted to do&#8230;an that included doing two rides on the bike downstairs to give me 16 miles for the day&#8230;but man, that second ride was pretty brutal and I started to shake getting off it and I&#8217;m not &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=26636\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">First two ride downstairs day&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-26636","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26636"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26636\/revisions"}],"predecessor-version":[{"id":26637,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26636\/revisions\/26637"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}