{"id":27085,"date":"2023-02-18T07:53:29","date_gmt":"2023-02-18T12:53:29","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=27085"},"modified":"2023-02-18T07:53:29","modified_gmt":"2023-02-18T12:53:29","slug":"february-18th-13","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=27085","title":{"rendered":"February 18th"},"content":{"rendered":"<p>Well&#8230;okay, got to 5:14 this morning but stayed in bed until 7:23 and that is getting to be the pattern&#8230;well&#8230;not yesterday&#8230;I think getting up before 6 yesterday set me up for sleeping more today&#8230;still feel worn out but part of that is staying under 500 calories yesterday but I don&#8217;t think I can hit that goal today since I have some chicken thighs that need to be cooked&#8230;one thigh and half a potato with some green beans is going to put me at about 500 before I have an orange this afternoon&#8230;so today will be a 600 calorie day&#8230;didn&#8217;t have a good day yesterday with obsessing about the missing keys and wallowing in the resulting depression but today will be better&#8230;it has to be&#8230;not sure if I&#8217;m going to do two rides today&#8230;I may just wing it and see what happens&#8230;.lots of sports on today with soccer right now and the truck race on at 10:30 so I need to get a ride done before then&#8230;and that gives me about an hour before I need to get on the bike&#8230;.and there are two races on this afternoon that I want to see from Daytona so I&#8217;ll need to get the second bike ride in right after the truck race at 12:30&#8230;.not much to do today&#8230;.just the races and to try to find a topic in politics for a change&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;okay, got to 5:14 this morning but stayed in bed until 7:23 and that is getting to be the pattern&#8230;well&#8230;not yesterday&#8230;I think getting up before 6 yesterday set me up for sleeping more today&#8230;still feel worn out but part of that is staying under 500 calories yesterday but I don&#8217;t think I can hit that &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=27085\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">February 18th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-27085","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27085"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27085\/revisions"}],"predecessor-version":[{"id":27086,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27085\/revisions\/27086"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27085"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}