{"id":27120,"date":"2023-02-24T07:16:32","date_gmt":"2023-02-24T12:16:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=27120"},"modified":"2023-02-24T07:16:32","modified_gmt":"2023-02-24T12:16:32","slug":"february-24th-13","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=27120","title":{"rendered":"February 24th"},"content":{"rendered":"<p>Well&#8230;I just noticed that I only did one of these yesterday and I promise to do better today&#8230;.up at 5:04 again this morning but laid in bed til 6:43 and I&#8217;m not sure if that helped or not&#8230;my stomach is growling like crazy this morning for some reason and I have a bad case of heartburn and I can&#8217;t figure out why that would be&#8230;I know I kept the calories under a thousand yesterday but that&#8217;s pretty normal for me&#8230;I have started to prepare for the surgery Monday by getting food thawed that I will be able to eat with my mouth torn up&#8230;turkey soup is going to be the go to since I really don&#8217;t need to chew that much and I&#8217;m going to make mashed potatoes Sunday&#8230;.have broth in the cupboard, too, so I&#8217;ll be able to survive it&#8230;damn, woke up thinking it was Saturday today and that has been a theme all week&#8230;off by a day and I wonder how I got out of synch? I did beat the heck out of my right shoulder peeling the ice off my walks with my garden spade but it looks like the heat I put on it last night has helped&#8230;doesn&#8217;t hurt as much as I expected but it is still stiff&#8230;.not much to do today&#8230;need to get stared soon but don&#8217;t want to&#8230;just going to ride the bike&#8230;twice&#8230;and then see what happens&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I just noticed that I only did one of these yesterday and I promise to do better today&#8230;.up at 5:04 again this morning but laid in bed til 6:43 and I&#8217;m not sure if that helped or not&#8230;my stomach is growling like crazy this morning for some reason and I have a bad case of &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=27120\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">February 24th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-27120","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27120"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27120\/revisions"}],"predecessor-version":[{"id":27121,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27120\/revisions\/27121"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}