{"id":27953,"date":"2023-07-07T06:53:45","date_gmt":"2023-07-07T10:53:45","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=27953"},"modified":"2023-07-07T06:54:19","modified_gmt":"2023-07-07T10:54:19","slug":"july-7th-14","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=27953","title":{"rendered":"July 7th"},"content":{"rendered":"<p>Well&#8230;up at around 6 this morning and slept okay but didn&#8217;t eat enough yesterday so I&#8217;m a little worn out today&#8230;.no dreams to speak of and that means I didn&#8217;t sleep deep enough&#8230;my shoulder doesn&#8217;t hurt right now and my back even feels okay today&#8230;it&#8217;s a pain when it&#8217;s warm and can&#8217;t use the heating pad or I&#8217;ll melt into the couch&#8230;it&#8217;s only 57 out there right now so I&#8217;ll have to have a long sleeve t-shirt on over the short sleeves but I think it&#8217;s close to having to put a fleece on&#8230;at least there&#8217;s no wind to work against&#8230;have to do better on getting my exercises done for recovery and I&#8217;ll do that 4 times today and every day until the surgery&#8230;need to have a well toned set of muscles to make for the best outcome after&#8230;have a huge 5 pound block of chicken thawing in the fridge but I&#8217;ll have to run the water over the bag so I can separate it into pieces&#8230;so it won&#8217;t be thawed for today&#8230;.so I&#8217;ll grill tomorrow&#8230;.I do have the ingredients for another pizza but I&#8217;m going to break it up into two little ones that will fit in my toaster oven&#8230;too much work to do it on the grill&#8230;.not much to do today&#8230;need to get started on the living room or kitchen today but I&#8217;m making good progress on this place and will have it done by the time my daughter comes&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up at around 6 this morning and slept okay but didn&#8217;t eat enough yesterday so I&#8217;m a little worn out today&#8230;.no dreams to speak of and that means I didn&#8217;t sleep deep enough&#8230;my shoulder doesn&#8217;t hurt right now and my back even feels okay today&#8230;it&#8217;s a pain when it&#8217;s warm and can&#8217;t use the heating &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=27953\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 7th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-27953","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27953"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27953\/revisions"}],"predecessor-version":[{"id":27955,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/27953\/revisions\/27955"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}