{"id":28222,"date":"2023-08-21T14:15:38","date_gmt":"2023-08-21T18:15:38","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28222"},"modified":"2023-08-21T14:15:38","modified_gmt":"2023-08-21T18:15:38","slug":"first-rehab-done","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28222","title":{"rendered":"First rehab done&#8230;"},"content":{"rendered":"<p>Well&#8230;had the first rehab session today and I am surprised at how comprehensive it was&#8230;and another surprise is that I am no where near as flexible as I thought I was&#8230;and they are not just working on the pelvic floor exercises but they are working on all of my core muscles since they all work together to help the healing&#8230;the only problem is they want me to come twice a week and the copay is 40 bucks per session so that&#8217;s over 300 bucks a month so it will go about a month and then I&#8217;ll just work the exercises here since I have to do them twice a day&#8230;.it does feel good to be working on the core and to be making progress&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;had the first rehab session today and I am surprised at how comprehensive it was&#8230;and another surprise is that I am no where near as flexible as I thought I was&#8230;and they are not just working on the pelvic floor exercises but they are working on all of my core muscles since they all work &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=28222\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">First rehab done&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28222","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28222"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28222\/revisions"}],"predecessor-version":[{"id":28223,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28222\/revisions\/28223"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28222"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}