{"id":28293,"date":"2023-09-03T13:10:47","date_gmt":"2023-09-03T17:10:47","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28293"},"modified":"2023-09-03T13:10:47","modified_gmt":"2023-09-03T17:10:47","slug":"got-a-bike-ride-in-6","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28293","title":{"rendered":"Got a bike ride in&#8230;"},"content":{"rendered":"<p>Well&#8230;I know it&#8217;s 2 days early but I got a bike ride in today&#8230;went really easy and only did 12 miles so I don&#8217;t hurt at all&#8230;at least right now but I am anticipating that my legs will hurt tomorrow&#8230;it does feel different sitting on the bike but I guess that&#8217;s how it should be since I only have empty space where an organ used to be&#8230;the bike worked perfect both on the up and downshifts but I may have put too much air in the tires sine the ride was a little jarring&#8230;they are finally taking the railroad tracks that went out to the paper plant out and it&#8217;s making a mess along the trail so now I have to detour from the detour and ride up past Cole&#8217;s bakery and then back down towards the marina to pick the trail back up again and that is a pain&#8230;oh, well&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I know it&#8217;s 2 days early but I got a bike ride in today&#8230;went really easy and only did 12 miles so I don&#8217;t hurt at all&#8230;at least right now but I am anticipating that my legs will hurt tomorrow&#8230;it does feel different sitting on the bike but I guess that&#8217;s how it should be &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=28293\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Got a bike ride in&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28293","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28293"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28293\/revisions"}],"predecessor-version":[{"id":28294,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28293\/revisions\/28294"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28293"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}