{"id":28298,"date":"2023-09-04T12:07:01","date_gmt":"2023-09-04T16:07:01","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28298"},"modified":"2023-09-04T12:07:01","modified_gmt":"2023-09-04T16:07:01","slug":"got-30-miles-in","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28298","title":{"rendered":"Got 30 miles in&#8230;"},"content":{"rendered":"<p>Well&#8230;I did get two rides in this morning before 11 and it did feel good&#8230;even got a couple of sprints in and probably pushed a little too much but we&#8217;ll see later&#8230;don&#8217;t have any abdominal pain at all but my right hip and shoulder both hurt so it will be a volataren day today&#8230;.need to try to find a topic for one in politics today and I think I have it but I still need to think a bit&#8230;.be back later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I did get two rides in this morning before 11 and it did feel good&#8230;even got a couple of sprints in and probably pushed a little too much but we&#8217;ll see later&#8230;don&#8217;t have any abdominal pain at all but my right hip and shoulder both hurt so it will be a volataren day today&#8230;.need to &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=28298\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Got 30 miles in&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28298","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28298"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28298\/revisions"}],"predecessor-version":[{"id":28299,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28298\/revisions\/28299"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28298"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}