{"id":28357,"date":"2023-09-14T18:54:28","date_gmt":"2023-09-14T22:54:28","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28357"},"modified":"2023-09-14T18:54:28","modified_gmt":"2023-09-14T22:54:28","slug":"good-news-and-then-packing","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28357","title":{"rendered":"Good news and then packing&#8230;"},"content":{"rendered":"<p>Well&#8230;had the second zoom call this morning with my surgeon&#8217;s NP for a check up and it went well&#8230;in fact, she was amazed at how well I&#8217;ve progressed after the surgery&#8230;no one gets to this point in 6 weeks so I feel pretty good about that and now I&#8217;m done with doctors until November 3rd when I have my yearly checkup&#8230;going to lose the weight back that I gained and will gain on the trip but that only give me a month or so to take 10 pounds off&#8230;so it will mean full 30 mile days and down to 1K calories again&#8230;I did get the suitcase packed but had to take a bunch of stuff out to be able to get the zippers closed so I&#8217;ll be doubling up clothes at some point during the trip since I didn&#8217;t have enough room for 9 full changes&#8230;only have 4 shirts and nothing dressy so no fine dining for me&#8230;.and that&#8217;s okay&#8230;have been taking it easy on cocktails this week, waiting to start til 9 so I only have time to have one and that&#8217;s been good for me&#8230;going to get the new covid vaccine and a flu shot in the morning tomorrow and I hope they have Sternberg road finished so I can get to Meijers&#8230;okay, time to stop the water for the day and watch a race&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;had the second zoom call this morning with my surgeon&#8217;s NP for a check up and it went well&#8230;in fact, she was amazed at how well I&#8217;ve progressed after the surgery&#8230;no one gets to this point in 6 weeks so I feel pretty good about that and now I&#8217;m done with doctors until November 3rd &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=28357\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Good news and then packing&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28357","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28357"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28357\/revisions"}],"predecessor-version":[{"id":28358,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28357\/revisions\/28358"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}