{"id":28447,"date":"2023-10-03T02:37:12","date_gmt":"2023-10-03T06:37:12","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28447"},"modified":"2023-10-03T02:37:12","modified_gmt":"2023-10-03T06:37:12","slug":"october-3rd-14","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28447","title":{"rendered":"October 3rd"},"content":{"rendered":"<p>Well&#8230;..it seems I&#8217;m back to my normal sleep pattern of getting up once overnight at 4 am and having problems getting back to sleep after that&#8230;but, at least I&#8217;ve met the rehab goals of being able to not go for over 5 hours at a stretch and there may still be some small improvements coming over the next few months&#8230;I hope&#8230;sore as heck this morning but I think that is going to be normal for the next 5 days as we continue to walk almost 10 miles a day&#8230;going to make a day trip to Glasgow this morning and it looks like rain off and on\u00a0 there all day and there is a new free transport museum that I would like to see if it is within walking distance&#8230;and there are some cool art deco buildings that I would like to see&#8230;other than that, I don&#8217;t think there are any forts but every city here has a cathedral or 7 and we may spend some time looking at those&#8230;then just wandering around for a bit&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;..it seems I&#8217;m back to my normal sleep pattern of getting up once overnight at 4 am and having problems getting back to sleep after that&#8230;but, at least I&#8217;ve met the rehab goals of being able to not go for over 5 hours at a stretch and there may still be some small improvements coming &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=28447\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">October 3rd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28447","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28447"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28447\/revisions"}],"predecessor-version":[{"id":28448,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28447\/revisions\/28448"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}