{"id":28533,"date":"2023-10-20T07:57:55","date_gmt":"2023-10-20T11:57:55","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28533"},"modified":"2023-10-20T07:57:55","modified_gmt":"2023-10-20T11:57:55","slug":"october-20th-13","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28533","title":{"rendered":"October 20th"},"content":{"rendered":"<p>Well&#8230;damn, I hurt this morning and my right hip has decided to join in the fun&#8230;yay! Slept okay last night but sure don&#8217;t feel like it this morning&#8230;so how do I know I slept okay? Yeah, that&#8217;s the problem&#8230;I don&#8217;t know but I hope I did&#8230;.just poured the first cup of coffee and it&#8217;s way too soon to say if it&#8217;s working or not&#8230;it should but I&#8217;m not taking anything for granted&#8230;.had a good day yesterday with making a pizza on the grill and having it come out good&#8230;I do need to use the rest of the ham today in some potato soup that I&#8217;m going to use yellow potatoes in and I am curious how they are going to taste&#8230;it is still raining out there so I won&#8217;t be on the bike for a while if at all&#8230;only one ride yesterday so I need to control the calories again today&#8230;only had a bowl of soup and one piece of pizza yesterday so that surely would be under 1K calories and I need to do that again today to shed the 10 pounds I&#8217;ve put on since the UK trip started&#8230;.still have the pork shoulder to make this weekend or I may wait til early next week with all of the leftovers in the fridge&#8230;.need to cut up the celery in there for snacks with ranch later so I don&#8217;t waste it&#8230;not much to do today&#8230;the F1 practice and qualifying from Texas is on later so that will give me something to stave off the boredom&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, I hurt this morning and my right hip has decided to join in the fun&#8230;yay! Slept okay last night but sure don&#8217;t feel like it this morning&#8230;so how do I know I slept okay? Yeah, that&#8217;s the problem&#8230;I don&#8217;t know but I hope I did&#8230;.just poured the first cup of coffee and it&#8217;s way &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=28533\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">October 20th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28533","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28533"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28533\/revisions"}],"predecessor-version":[{"id":28534,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28533\/revisions\/28534"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28533"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}