{"id":28741,"date":"2023-11-30T06:42:09","date_gmt":"2023-11-30T11:42:09","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28741"},"modified":"2023-11-30T06:42:09","modified_gmt":"2023-11-30T11:42:09","slug":"november-30th-14","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28741","title":{"rendered":"November 30th"},"content":{"rendered":"<p>Well&#8230;up a little early today with getting out of bed before 6 and I feel pretty worn out after all of the stress from the past couple of days&#8230;I am going to try to get a little back to normal today&#8230;and that means getting back on the bike here so and I may even try to get outdoors on the bike for a ride today after doing two indoors&#8230;I have a rack of ribs that needs to be cooked today and I need to find a rub to make for them&#8230;but I overate yesterday so I shouldn&#8217;t eat much at all today&#8230;maybe I&#8217;ll make the rub today and get it on the ribs and make them tomorrow&#8230;.starving would be a good way to get back on track&#8230;it was almost 40 last night so the trails may be melted enough to ride out there today&#8230;hope so&#8230;.damn, my allergies are bad this morning and I do need to order some more flonase since I ran out yesterday&#8230;it&#8217;s my one year anniversary over on Mastodon today and it has been fun and I&#8217;ve met so many nice people&#8230;and I have almost 600 people who follow me over there that I never could have imagined&#8230;.not much to do today&#8230;.just need to get on the bike by 7:30 to get the day started so that leaves me about 50 minutes to ease into it&#8230;.need to shut my brain off for a bit and just live but that is going to be a struggle&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up a little early today with getting out of bed before 6 and I feel pretty worn out after all of the stress from the past couple of days&#8230;I am going to try to get a little back to normal today&#8230;and that means getting back on the bike here so and I may even try &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=28741\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 30th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28741","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28741"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28741\/revisions"}],"predecessor-version":[{"id":28742,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28741\/revisions\/28742"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28741"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}