{"id":28795,"date":"2023-12-09T06:24:42","date_gmt":"2023-12-09T11:24:42","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28795"},"modified":"2023-12-09T06:24:42","modified_gmt":"2023-12-09T11:24:42","slug":"december-9th-15","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28795","title":{"rendered":"December 9th"},"content":{"rendered":"

Well…up at 5:30 again today and the sound of the rain hitting the house didn’t let me go back to sleep since I like it…and it always makes me think of “The ashes the Rain and I” by Joe Walsh….Slept okay last night but I’m worn out…again…and I know it’s from not eating enough…I mean a chicken thigh, small baked potato and some corn on a day where I did two rides outside? 500 calories is just not enough but I am losing weight so that’s a good thing….going to start with an indoor ride this morning as soon as I get some coffee in me but I guess I have 45 minutes to spare until then…I did get the bike lubed up last night and I might try to get outside for a ride to see if I’ve gotten the vibration out of the bike…I did discover that one of the pedals is noisy so that could be the problem…whatever, I have a nice clean bike….didn’t get a lot done yesterday but I think I’m going to make the big ham today but it will have to be outside on the grill in my big roasting pan….want to make mashed potatoes and gravy to go with it…but I still have two chicken thighs and eggs to use so maybe I’ll wait til tomorrow….not much to do today…need to get everything done before Man U plays at 10 but if I get on the bike by 7, that should be doable….more later….<\/p>\n","protected":false},"excerpt":{"rendered":"

Well…up at 5:30 again today and the sound of the rain hitting the house didn’t let me go back to sleep since I like it…and it always makes me think of “The ashes the Rain and I” by Joe Walsh….Slept okay last night but I’m worn out…again…and I know it’s from not eating enough…I mean … Continue reading December 9th<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28795","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28795"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28795\/revisions"}],"predecessor-version":[{"id":28796,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28795\/revisions\/28796"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28795"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}