{"id":28818,"date":"2023-12-13T06:32:45","date_gmt":"2023-12-13T11:32:45","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28818"},"modified":"2023-12-13T06:32:45","modified_gmt":"2023-12-13T11:32:45","slug":"december-13th-14","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=28818","title":{"rendered":"December 13th"},"content":{"rendered":"<p>Well&#8230;up early today with waking up for the first time at around 3 and then out of bed at 5:44&#8230;and the slow process of getting moving starts again&#8230;.need to do the grocery run this morning but don&#8217;t have a lot to get&#8230;no protein to buy today but I may get another ham next week&#8230;.I still like the Cooks ham better than the Meijer brand and I wonder why they don&#8217;t carry them anymore? I did do two meals yesterday and I feel pretty guilty about that with taking the afternoon off and not getting any work done&#8230;but I&#8217;m still losing weight so one day of overeating doesn&#8217;t hurt too much&#8230;.not sure what I&#8217;m going to do today after the grocery run and the bike rides when I get back here&#8230;there is some soccer on so maybe a match or two? Should be able to get outside on the bike tomorrow and I sure hope I&#8217;ve figured out the vibration that has plagued me for a few days&#8230;.not much to do today&#8230;I do need to clean today and probably will especially after taking yesterday afternoon off&#8230;.I feel out of synch today but I just need to plow forward and sleepwalk my way through the day and I&#8217;m tired of that&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up early today with waking up for the first time at around 3 and then out of bed at 5:44&#8230;and the slow process of getting moving starts again&#8230;.need to do the grocery run this morning but don&#8217;t have a lot to get&#8230;no protein to buy today but I may get another ham next week&#8230;.I still &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=28818\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 13th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28818","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28818"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28818\/revisions"}],"predecessor-version":[{"id":28819,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28818\/revisions\/28819"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28818"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}