{"id":29107,"date":"2024-01-29T18:51:31","date_gmt":"2024-01-29T23:51:31","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=29107"},"modified":"2024-01-29T18:51:31","modified_gmt":"2024-01-29T23:51:31","slug":"no-outdoor-ride-today","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=29107","title":{"rendered":"No outdoor ride today&#8230;"},"content":{"rendered":"<p>Well&#8230;when I got up this morning, I planned to get outdoors for a ride today but it never got over 35 out here with almost 20 mph wind so I just couldn&#8217;t do it&#8230;I did get two indoor rides and and then grilled some food for a late lunch and then did my weight work&#8230;then I decided to do some reading to relax and have gotten 2\/3rds of the way through both books&#8230;I am really sore from using the wights but there is progress in getting some tone in my so I&#8217;ll keep it up til summer&#8230;not going to make it to 500 miles for the month..or I might if I do two indoor rides the next two days and then two outdoor rides wed&#8230;and that won&#8217;t be too bad but I&#8217;m going to have to have some 800 mile months in there and I think I can do it&#8230;I guess we&#8217;ll see&#8230;now I&#8217;m done for the day and going to relax for a bit as i put heat on my back&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;when I got up this morning, I planned to get outdoors for a ride today but it never got over 35 out here with almost 20 mph wind so I just couldn&#8217;t do it&#8230;I did get two indoor rides and and then grilled some food for a late lunch and then did my weight work&#8230;then &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=29107\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">No outdoor ride today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-29107","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29107"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29107\/revisions"}],"predecessor-version":[{"id":29108,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29107\/revisions\/29108"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}