{"id":29615,"date":"2024-04-18T07:01:44","date_gmt":"2024-04-18T11:01:44","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=29615"},"modified":"2024-04-18T07:01:44","modified_gmt":"2024-04-18T11:01:44","slug":"april-18th-14","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=29615","title":{"rendered":"April 18th"},"content":{"rendered":"<p>Well&#8230;damn, I&#8217;m worn out today&#8230;have been on the bike for at least 16 miles a day for 109 days in a row this year and it&#8217;s taking a toll on this old body&#8230;and not eating enough is not helping&#8230;did 43 miles yesterday on only a blt and a hard salami sandwich for a total of only about 900 calories for the day&#8230;I am going to cook some chicken thighs with broccoli and a baked potato for lunch today but I need to get two rides in downstairs before that&#8230;it&#8217;s going to be cold and rainy today so I probably won&#8217;t get outdoors on the bike&#8230;and highs are going to be in the 40&#8217;s tomorrow and I sure don&#8217;t want to put the thermasuit on again to ride&#8230;I should drag the bike downstairs and change out the rear shifter cable and the adjuster but if it&#8217;s the shifter that is bad, I&#8217;ll be off the bike for a week as I order another one&#8230;probably should get that done&#8230;and I think I will after the rides&#8230;not much to do today&#8230;just need an easy day after pushing myself for so long&#8230;but I need to get on the bike right now at 7am&#8230;and I sure don&#8217;t want to&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, I&#8217;m worn out today&#8230;have been on the bike for at least 16 miles a day for 109 days in a row this year and it&#8217;s taking a toll on this old body&#8230;and not eating enough is not helping&#8230;did 43 miles yesterday on only a blt and a hard salami sandwich for a total of &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=29615\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">April 18th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-29615","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29615"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29615\/revisions"}],"predecessor-version":[{"id":29616,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29615\/revisions\/29616"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}