{"id":30078,"date":"2024-06-29T12:42:14","date_gmt":"2024-06-29T16:42:14","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30078"},"modified":"2024-06-29T12:42:14","modified_gmt":"2024-06-29T16:42:14","slug":"good-rides-this-morning","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=30078","title":{"rendered":"Good rides this morning&#8230;"},"content":{"rendered":"<p>Well&#8230;with how bad I felt yesterday, I was really concerned that it was going to continue today&#8230;but, I felt good on the bike and got my 38 miles in before 11am and I still feel pretty good now after having lunch&#8230;it might have helped that I ate a Kind bar and put an electrolyte tablet in my final bottle of water&#8230;I did eat a little extra yesterday so that helped, too&#8230;and I&#8217;m going to grill some chicken thighs and brats to have food for a couple of days after the soccer match that is on&#8230;have to change a light bulb on the side of the garage since it burned out this morning&#8230;going to start using the CFL&#8217;s that I took out of the fixtures in here since I have a box full of them downstairs&#8230;it was pretty crowded on the trail with the Seaway run this morning and thousands of runners taking part&#8230;so the second ride was mostly done on the road but that didn&#8217;t bother me in the least&#8230;it&#8217;s nice that they do events here and the art fair is on today and tomorrow so I may ride down there tomorrow&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;with how bad I felt yesterday, I was really concerned that it was going to continue today&#8230;but, I felt good on the bike and got my 38 miles in before 11am and I still feel pretty good now after having lunch&#8230;it might have helped that I ate a Kind bar and put an electrolyte tablet &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=30078\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Good rides this morning&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30078","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30078"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30078\/revisions"}],"predecessor-version":[{"id":30079,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30078\/revisions\/30079"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}