{"id":30137,"date":"2024-07-08T17:49:40","date_gmt":"2024-07-08T21:49:40","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30137"},"modified":"2024-07-08T17:49:40","modified_gmt":"2024-07-08T21:49:40","slug":"hit-the-beach-today","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=30137","title":{"rendered":"Hit the beach today&#8230;"},"content":{"rendered":"<p>Well&#8230;after I got suited up to get on the bike just before 7 this morning and when I walked out the back door it was raining so I unsuited and got on the indoor bike for the first ride of the day&#8230;it was still raining after the 45 minutes on the bike so all I could do was just sit here and wait to get going again&#8230;just before 9 it abruptly stopped and it got sunny so I got moving&#8230;two outdoor rides were done by 11 and then I had a quick lunch and decided to hit the beach since I wasn&#8217;t out there at all last week&#8230;in my end of the beach, there were only 4 people across the whole thing and that was pretty cool&#8230;the water was a little cool but tolerable so I got a nice swim in and got some color&#8230;but wading out into the waves, I remembered how I hurt my right side ribs when I took a wave on that side&#8230;and it&#8217;s been two weeks now and it still hurts like crazy&#8230;damn, I hate getting old&#8230;need to look for potatoes tomorrow so I can make some potato soup in the near future&#8230;right now I need to rest&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;after I got suited up to get on the bike just before 7 this morning and when I walked out the back door it was raining so I unsuited and got on the indoor bike for the first ride of the day&#8230;it was still raining after the 45 minutes on the bike so all I &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=30137\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hit the beach today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30137","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30137"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30137\/revisions"}],"predecessor-version":[{"id":30138,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30137\/revisions\/30138"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30137"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}