{"id":30232,"date":"2024-07-22T18:50:45","date_gmt":"2024-07-22T22:50:45","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30232"},"modified":"2024-07-22T18:50:45","modified_gmt":"2024-07-22T22:50:45","slug":"hurt-myself-today-darn","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=30232","title":{"rendered":"Hurt myself today&#8230;darn.."},"content":{"rendered":"<p>w<\/p>\n<p>Well&#8230;when I was out on the third ride today, my neck and left shoulder started howling pain at me and I could barely move my neck to look for cars&#8230;it seems be a little better now but it&#8217;s the same spot I hurt 6 weeks ago and it&#8217;s just not healing&#8230;darn&#8230;started out the day by getting on the bike for the first ride at 7am and then straight into ride two&#8230;home for a shower and then over to the library to return and pick up three more books&#8230;the back here and got on the bike for the third ride&#8230;then a quick lunch and out to work on the door frame of the walk in door that had started to crack and peel&#8230;so after I scraped an sanded it, I decided to paint it,too and finished that up around 2:30&#8230;after that I still had the weight work to do and got that done before dinner&#8230;so now it&#8217;s almost 7 and I think I&#8217;ll stop now and watch a little tv&#8230;I did race a cruise ship back to the docks and beat him by a mile&#8230;the ferry is much faster&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>w Well&#8230;when I was out on the third ride today, my neck and left shoulder started howling pain at me and I could barely move my neck to look for cars&#8230;it seems be a little better now but it&#8217;s the same spot I hurt 6 weeks ago and it&#8217;s just not healing&#8230;darn&#8230;started out the day &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=30232\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hurt myself today&#8230;darn..<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30232","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30232"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30232\/revisions"}],"predecessor-version":[{"id":30233,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30232\/revisions\/30233"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30232"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}