{"id":30316,"date":"2024-08-03T13:10:02","date_gmt":"2024-08-03T17:10:02","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30316"},"modified":"2024-08-03T13:10:02","modified_gmt":"2024-08-03T17:10:02","slug":"got-burned-today","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=30316","title":{"rendered":"Got burned today&#8230;"},"content":{"rendered":"<p>Well&#8230;today was the first day I was in the full sun for the entire 3 1\/2 hours on the bike today and I got burned through the 100 spf sunscreen so I&#8217;m not sure what I&#8217;m going to do to keep riding every day&#8230;think I&#8217;ll treat the burn with some aloe&#8230;only have 23 more miles to go to get to 6.000 so that will happen tomorrow&#8230;then only 109 more miles to break the record that I set two years ago&#8230;it has been a long slog and now I think the new goal is going to be 9,000 miles for the year for the last goal I&#8217;m going to set&#8230;don&#8217;t have a lot to do today but laundry and that is running right now&#8230;I should clean some and probably will at least to straighten up the kitchen&#8230;still working on leftovers all weekend so I won&#8217;t have to cook at all and that is welcome with how hot it is out there&#8230;and in here&#8230;okay, I need to get caught up on the news so I&#8217;m going to do that&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;today was the first day I was in the full sun for the entire 3 1\/2 hours on the bike today and I got burned through the 100 spf sunscreen so I&#8217;m not sure what I&#8217;m going to do to keep riding every day&#8230;think I&#8217;ll treat the burn with some aloe&#8230;only have 23 more miles &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=30316\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Got burned today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30316","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30316"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30316\/revisions"}],"predecessor-version":[{"id":30317,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30316\/revisions\/30317"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30316"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}