{"id":30318,"date":"2024-08-04T06:40:05","date_gmt":"2024-08-04T10:40:05","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30318"},"modified":"2024-08-04T06:40:31","modified_gmt":"2024-08-04T10:40:31","slug":"august-4th-15","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=30318","title":{"rendered":"August 4th"},"content":{"rendered":"<p>Well&#8230;it was a little weird last night when I realized that I was sitting here and didn&#8217;t have any pain at all&#8230;and that is just not normal with how I&#8217;m abusing my body to get to the bike goals for the year&#8230;slept okay last night even with it being pretty warm overnight but I have always liked the hot weather so I shouldn&#8217;t be surprised&#8230;I think I&#8217;m going to do a short day on the bike today of only 25 miles since I only need 22 to get to 6,000 miles for the year&#8230;and I can really use some rest to recharge after the struggles on the bike yesterday&#8230;I think I&#8217;m going to try putting a new layer of sunscreen on after each ride to avoid the burn like I got yesterday&#8230;not sure if that will work but I need to try something different&#8230;something overturned the small water container in the yard last night and I had a bunch of birds walking around the yard that was a little strange&#8230;and I had some that I had never seen before and I had no clue what they were&#8230;don&#8217;t have a lot to do today other than meal planning for the week after I use up the leftovers today&#8230;will probably get the ingredients cooked for more potato salad since I have lots of the one dollar potatoes left&#8230;darn, have to get going in less than 20 minutes so I should drink more coffee and get moving&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was a little weird last night when I realized that I was sitting here and didn&#8217;t have any pain at all&#8230;and that is just not normal with how I&#8217;m abusing my body to get to the bike goals for the year&#8230;slept okay last night even with it being pretty warm overnight but I have &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=30318\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 4th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30318","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30318"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30318\/revisions"}],"predecessor-version":[{"id":30320,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30318\/revisions\/30320"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30318"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}