{"id":30445,"date":"2024-08-23T14:00:08","date_gmt":"2024-08-23T18:00:08","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30445"},"modified":"2024-08-23T14:00:08","modified_gmt":"2024-08-23T18:00:08","slug":"now-i-understand","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=30445","title":{"rendered":"Now I understand.."},"content":{"rendered":"<p>Well&#8230;the other day as I was riding off the boardwalk and onto the trail that runs right along Lake Michigan, the temp dropped by 15-20 degrees with the wind blowing in off the lake&#8230;and after learning that the lake temp had dropped 30 degrees into the 40&#8217;s, I finally put that together on the bike this morning&#8230;and the air is still really cold in that stretch of the trail today&#8230;so it looks like my swimming could be over for the year&#8230;oh, well&#8230;it&#8217;s almost 2 pm and I am done for the day other than my weight work that I&#8217;m going to start here in a minute&#8230;got the new batch of pasta salad made and in the fridge and I made another huge batch since I liked the last one so much&#8230;it&#8217;s just easier to have a ready made side when I don&#8217;t want to cook&#8230;had a squeak in the swing arm on the bike that I couldn&#8217;t get rid of and then I remembered what I did on my first mountain bike that had the same problem with that bushing&#8230;just a little dish soap and water&#8230;and I already had some made up in the cabinet downstairs and I soaked everything and it went right away&#8230;I even squirted the idlers on the shifter and it helped there, too&#8230;and I have enough room in the bike bag to carry it with me so that&#8217;s cool&#8230;okay, time to get to work&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;the other day as I was riding off the boardwalk and onto the trail that runs right along Lake Michigan, the temp dropped by 15-20 degrees with the wind blowing in off the lake&#8230;and after learning that the lake temp had dropped 30 degrees into the 40&#8217;s, I finally put that together on the bike &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=30445\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Now I understand..<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30445","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30445"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30445\/revisions"}],"predecessor-version":[{"id":30446,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30445\/revisions\/30446"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}