{"id":30573,"date":"2024-09-13T07:40:54","date_gmt":"2024-09-13T11:40:54","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30573"},"modified":"2024-09-13T07:40:54","modified_gmt":"2024-09-13T11:40:54","slug":"september-13th-14","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=30573","title":{"rendered":"September 13th"},"content":{"rendered":"<p>Well&#8230;I am still darn sore today and I can&#8217;t remember the reaction to a flu shot lasting this long&#8230;and that is going to shut me down to only two rides today&#8230;I&#8217;ve been over 33 miles a day for months now and I need a break&#8230;yeah, a break for me is only doing 25 miles a day&#8230;pretty worn out today and just poured the first cup of coffee at almost 7:30 and that puts me behind for the day&#8230;behind for what, I&#8217;m not sure but I do want to go out to the beach again today and want to to do that before noon&#8230;and I need to make the chicken masala today&#8230;maybe I&#8217;ll do that this morning after the rides and have it for lunch&#8230;but that means I&#8217;ll have to get on the bike before 8 and it&#8217;s getting close&#8230;didn&#8217;t get anything done yesterday and it looks like cooking will be the only thing I get done today&#8230;oh, well&#8230;it will be nice to get another swim in today and I may even be out to the beach next week since it is staying in the 80&#8217;s all week&#8230;I need to try to just relax about things and not be so task oriented&#8230;the go, go, go is wearing me out&#8230;it looks like there is no wind out there so the rides should be good today&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I am still darn sore today and I can&#8217;t remember the reaction to a flu shot lasting this long&#8230;and that is going to shut me down to only two rides today&#8230;I&#8217;ve been over 33 miles a day for months now and I need a break&#8230;yeah, a break for me is only doing 25 miles a &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=30573\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 13th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30573","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30573"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30573\/revisions"}],"predecessor-version":[{"id":30574,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30573\/revisions\/30574"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30573"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}