{"id":30580,"date":"2024-09-14T07:12:21","date_gmt":"2024-09-14T11:12:21","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30580"},"modified":"2024-09-14T07:12:21","modified_gmt":"2024-09-14T11:12:21","slug":"september-14th-13","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=30580","title":{"rendered":"September 14th"},"content":{"rendered":"<p>Well&#8230;it looks like it&#8217;s going to be an enforced late start to my riding today with Man U playing at 7:30 and F1 qualifying on at 8am&#8230;so I can sit and sip my coffee this morning and take it easy for a bit&#8230;slept okay last night but I still need another night of sleeping to make up for the sleep deficit earlier in the week&#8230;had an okay day yesterday but 88 degrees in the middle of September? And today is supposed to be a record high temp according to the little weather widget at the bottom of the screen&#8230;so it looks like another 2 ride day today and I&#8217;m okay with that&#8230;I really do need to get some recovery time but I&#8217;ll probably be stupid and try to ride three times today&#8230;and that will put me into riding into the afternoon and push lunch back to whenever I can fit it in&#8230;don&#8217;t need to cook today with doing the chicken masala yesterday&#8230;will probably do a salad for the second meal today since I have a lot of tomatoes in the fridge that need to be used&#8230;not much to do today&#8230;just going to drink coffee and watch Man U play to start then out on the bike by 9:30 to get two rides in before noon&#8230;but if Man U sucks I could go out earlier&#8230;and Michigan plays at noon so I will only get two rides in today&#8230;and that&#8217;s okay&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it looks like it&#8217;s going to be an enforced late start to my riding today with Man U playing at 7:30 and F1 qualifying on at 8am&#8230;so I can sit and sip my coffee this morning and take it easy for a bit&#8230;slept okay last night but I still need another night of sleeping to &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=30580\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 14th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30580","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30580"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30580\/revisions"}],"predecessor-version":[{"id":30581,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30580\/revisions\/30581"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}