{"id":31027,"date":"2024-11-19T06:30:33","date_gmt":"2024-11-19T11:30:33","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31027"},"modified":"2024-11-19T06:30:33","modified_gmt":"2024-11-19T11:30:33","slug":"november-19th-15","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=31027","title":{"rendered":"November 19th"},"content":{"rendered":"

Well…up at 5:40 this morning and didn’t sleep too well but still had some strange dreams in the last hour or so….darn, can’t have coffee this morning with having to keep my blood pressure down for the checkup this morning and I’m still pretty concerned about the blood test results but it will be over and I’ll know what is going on by 10 this morning…need to get an indoor ride in a few minutes and then put out all of the bags of leaves that are in the garage since it’s not raining and the bags won’t fall apart…have 10 or 11 of them and every open space in the garage is filled with them…so, I’ll go out in the dark in a minute to get that done before I do the indoor ride…it looks like I’ll be able to get outdoors in shorts today for the last time this year as soon as I get back from the checkup since it’s going to be almost 60 so that will make for a 33 mile day today and get me over 9,400 miles…really do need to check the actual mileage so I know how hard I have to work to get to 10K….we’re going to have normal November weather starting later in the week with highs in the 40’s so I’ll be dragging out the full thermasuit for the rest of the year…not much to do today…just the checkup and a run to aldis that you can see from my doctor’s office to get more veggies and some onion rings to go on the GB casserole they have on sale….more later….<\/p>\n","protected":false},"excerpt":{"rendered":"

Well…up at 5:40 this morning and didn’t sleep too well but still had some strange dreams in the last hour or so….darn, can’t have coffee this morning with having to keep my blood pressure down for the checkup this morning and I’m still pretty concerned about the blood test results but it will be over … Continue reading November 19th<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31027","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31027"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31027\/revisions"}],"predecessor-version":[{"id":31028,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31027\/revisions\/31028"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}