{"id":31078,"date":"2024-11-28T07:39:59","date_gmt":"2024-11-28T12:39:59","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31078"},"modified":"2024-11-28T07:39:59","modified_gmt":"2024-11-28T12:39:59","slug":"november-28th-14","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=31078","title":{"rendered":"November 28th"},"content":{"rendered":"<p>Well&#8230;damn, I&#8217;m sore today as I was all night last night&#8230;so I may burn one of my covid tests to see what the hell is going on&#8230;it sure feels like I have a bug of some kind but I still need to get my butt moving and get on the bike in 30 minutes&#8230;I think the rides will be all indoors today so no more than 24 miles but with only 394 miles to go to 10K, that will be enough&#8230;and I need to get the rides done before the Lions play at 12:30 and I am going to try to not multi task during the game&#8230;so tired that I need an easy day&#8230;think I&#8217;ll have the last of the sourdough bread toasted right now with my second cup of coffee&#8230;and I may even get the french press out for more coffee later since I need something to drag myself out of this funk that has gone on for a few days now&#8230;it was really a good idea to do the cooking yesterday with no energy today to do it and I wonder&#8230;again&#8230;if I&#8217;ve done it to myself&#8230;I mean I only had one meal yesterday and it wasn&#8217;t a large one&#8230;not much to do today&#8230;just the rides and then football but they need to start in less than 20 minutes&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, I&#8217;m sore today as I was all night last night&#8230;so I may burn one of my covid tests to see what the hell is going on&#8230;it sure feels like I have a bug of some kind but I still need to get my butt moving and get on the bike in 30 minutes&#8230;I think &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=31078\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 28th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31078","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31078"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31078\/revisions"}],"predecessor-version":[{"id":31079,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31078\/revisions\/31079"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}