{"id":31091,"date":"2024-11-30T07:51:23","date_gmt":"2024-11-30T12:51:23","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31091"},"modified":"2024-11-30T07:52:03","modified_gmt":"2024-11-30T12:52:03","slug":"november-30th-15","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=31091","title":{"rendered":"November 30th"},"content":{"rendered":"<p>Well&#8230;damn, woke up at 6 this morning but didn&#8217;t get out of bed til after 7 and that has put me behind for the whole day already&#8230;not enough time to get on the bike before the F1 race at 8am so I won&#8217;t be down there until 9 or so and then will need to get three rides in before Michigan plays at noon&#8230;or two rides before noon and then one later&#8230;I guess we&#8217;ll see&#8230;it&#8217;s still cold out here at 25 degrees and I don&#8217;t think I&#8217;ll be back on the outdoor bike again this year and that kind of sucks but it&#8217;s Michigan in winter so I shouldn&#8217;t be surprised&#8230;.didn&#8217;t get a lot done yesterday and probably won&#8217;t today but I&#8217;ll need to go out and do the snow again with the wind making drifts along the side of the house&#8230;have been trying to eat more without gaining weight but I don&#8217;t think I have the balance right yet&#8230;and only doing 24 miles a day leaves me 600 calories I have to cut out and I don&#8217;t know where they will come from&#8230;not much to do today&#8230;just not very motivated to get moving today and I should have expected that after riding for almost 450 days in a row&#8230;.need more coffee and to adjust to the fact that I won&#8217;t be on the bike for an hour and that is really hard for me&#8230;I may even need to get the french press out and make more coffee if I&#8217;m going to get the 24 miles in I need&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, woke up at 6 this morning but didn&#8217;t get out of bed til after 7 and that has put me behind for the whole day already&#8230;not enough time to get on the bike before the F1 race at 8am so I won&#8217;t be down there until 9 or so and then will need to &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=31091\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 30th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31091","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31091"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31091\/revisions"}],"predecessor-version":[{"id":31093,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31091\/revisions\/31093"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31091"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}