{"id":31140,"date":"2024-12-08T06:35:40","date_gmt":"2024-12-08T11:35:40","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31140"},"modified":"2024-12-08T06:35:40","modified_gmt":"2024-12-08T11:35:40","slug":"december-8th-15","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=31140","title":{"rendered":"December 8th"},"content":{"rendered":"<p>Well&#8230;damn, running late already and it&#8217;s only 6:20 and I need to get on the bike by 6:30 to get the first ride in before the F1 race comes on at 8am&#8230;.I did check my BP when I got up and it&#8217;s in the 130&#8217;s but the coffee and rides will raise that into the 150&#8217;s and I&#8217;m not sure what the heck that means&#8230;I need to stop obsessing about it or maybe it will just kill me an put me out of my misery&#8230;didn&#8217;t get much done yesterday and the only thing I&#8217;m going to do today is the rides to keep piling the miles on and get to the goal&#8230;this is the third day of no allergy meds and I really can feel it&#8230;have had a low grade headache since I stopped them and I guess that&#8217;s what I&#8217;ll live with from now on&#8230;the wind was howling again last night and I can&#8217;t remember a time out here when it has blown this much for so long&#8230;was really thinking about getting on the outdoor bike today but not in that wind&#8230;it stayed over 40 all night last night so the snow should be mostly gone today and I&#8217;ll be able to get out for the appointment tomorrow and I need to hit Meijers for a prescription but then I&#8217;ll be in for the week and probably for the rest of the year&#8230;going to be in the 20&#8217;s for a high later in the week and that&#8217;s disheartening&#8230;oh, well&#8230;on the bike&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, running late already and it&#8217;s only 6:20 and I need to get on the bike by 6:30 to get the first ride in before the F1 race comes on at 8am&#8230;.I did check my BP when I got up and it&#8217;s in the 130&#8217;s but the coffee and rides will raise that into the &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=31140\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 8th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31140","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31140"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31140\/revisions"}],"predecessor-version":[{"id":31141,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31140\/revisions\/31141"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}