{"id":31493,"date":"2025-01-29T07:07:50","date_gmt":"2025-01-29T12:07:50","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31493"},"modified":"2025-01-29T07:07:50","modified_gmt":"2025-01-29T12:07:50","slug":"january-29th-16","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=31493","title":{"rendered":"January 29th"},"content":{"rendered":"<p>Well&#8230;damn, I feel pretty lousy this morning and not eating enough for days is the reason&#8230;have been under 1K calories for 4 days in a row and today is going to be the same&#8230;it stayed over 35 degrees overnight so that will make the mini grocery run this morning easy but we are supposed to get rain\/snow later today and I will be in until Monday&#8230;have about 4 minutes til I need to get on the bike and that is going to be a chore with just starting on the first cup of coffee&#8230;damn, I&#8217;m worn out&#8230;.didn&#8217;t get a lot done yesterday and today looks the same but I should do some cleaning&#8230;my coffee table is full of books and mail that need to be taken care of and I should get after the dining room&#8230;.but who knows if I will? I still need a day off at some point but need to get off my butt right now and get going&#8230;lots of champions league matches on today and I&#8217;ll hope to see a couple of them&#8230;this is going to be a hard day&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, I feel pretty lousy this morning and not eating enough for days is the reason&#8230;have been under 1K calories for 4 days in a row and today is going to be the same&#8230;it stayed over 35 degrees overnight so that will make the mini grocery run this morning easy but we are supposed to &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=31493\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 29th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31493","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31493"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31493\/revisions"}],"predecessor-version":[{"id":31494,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31493\/revisions\/31494"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31493"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}