{"id":31505,"date":"2025-01-31T06:58:50","date_gmt":"2025-01-31T11:58:50","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31505"},"modified":"2025-01-31T07:08:00","modified_gmt":"2025-01-31T12:08:00","slug":"january-31st-15","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=31505","title":{"rendered":"January 31st"},"content":{"rendered":"<p>Well&#8230;I&#8217;m contemplating not getting going this morning and the prospect of that is kind of liberating&#8230;but you know me, I&#8217;ll drag my butt down and get on the bike in 20 minutes to be going by 7&#8230;maybe a 2 ride day today? I will make the 700 mile goal for the month after the first ride and I really should give my body a rest at some point&#8230;I did sleep okay last night and that is getting to be normal for me&#8230;haven&#8217;t had a toss and turn night in quite a while and I wonder what the heck I did to change it? Going to make pour over coffee tomorrow since I am skipping coffee Sunday and Monday with having a BP appointment Monday morning and I do need to do everything to get it lower&#8230;.it&#8217;s just such a pain thinking about it all the time&#8230;didn&#8217;t get anything done yesterday but I do need to clean a bit today&#8230;it has been so nice to not have to shovel any damn snow for a week\u00a0 and it looks like no big storms\u00a0 for the next 10 days or so and that gets me 10 days closer to spring&#8230;and there is no really cold weather in that time, too&#8230;need to do the online check in for Monday&#8217;s doctor appointment today and pay the 5 buck copay this aft&#8230;but need more coffee and bike rides first&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I&#8217;m contemplating not getting going this morning and the prospect of that is kind of liberating&#8230;but you know me, I&#8217;ll drag my butt down and get on the bike in 20 minutes to be going by 7&#8230;maybe a 2 ride day today? I will make the 700 mile goal for the month after the first &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=31505\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 31st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31505","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31505"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31505\/revisions"}],"predecessor-version":[{"id":31507,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31505\/revisions\/31507"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}