{"id":32291,"date":"2025-05-27T06:47:41","date_gmt":"2025-05-27T10:47:41","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=32291"},"modified":"2025-05-27T06:47:41","modified_gmt":"2025-05-27T10:47:41","slug":"may-27","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=32291","title":{"rendered":"May 27"},"content":{"rendered":"<p>Well&#8230;that was a little better&#8230;still up at 5:14 though and didn&#8217;t really get back to sleep until I dragged myself out of bed around 6&#8230;just poured the first cup of coffee and need to get on the bike by 7 or so&#8230;not really&#8230;7:30 would be okay since I only need to get in the car to run out to get blood drawn at 9 or so&#8230;and it looks like it will be warm enough to put the top down&#8230;and it will be the first time I&#8217;ve driven since last week&#8217;s grocery run and I really should get out more&#8230;after I get back I&#8217;ll get started on getting two rides in outdoors and then I do need to seed the bare spots on the lawn to take advantage of the rain coming in tomorrow&#8230;I may even be able to open the windows today since it&#8217;s supposed to be 77 for the high&#8230;I did make a good stir fry yesterday and used a Kung Pao sauce to add flavor that I can still barely taste&#8230;only had one meal yesterday and no high fat foods since I need to get my cholesterol down for the blood draw today&#8230;but this aft I&#8217;ll have a smoked brat but then counter that with the stir fry that is 90% veggies&#8230;need to get the grocery list done for the run tomorrow and may buy more chicken breasts since they are so versatile but I do have enough to make some Masala already so I probably should make that in a few days&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;that was a little better&#8230;still up at 5:14 though and didn&#8217;t really get back to sleep until I dragged myself out of bed around 6&#8230;just poured the first cup of coffee and need to get on the bike by 7 or so&#8230;not really&#8230;7:30 would be okay since I only need to get in the car &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=32291\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">May 27<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-32291","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32291"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32291\/revisions"}],"predecessor-version":[{"id":32292,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32291\/revisions\/32292"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}