{"id":33253,"date":"2025-12-25T13:28:36","date_gmt":"2025-12-25T18:28:36","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33253"},"modified":"2025-12-25T13:28:36","modified_gmt":"2025-12-25T18:28:36","slug":"got-the-car-washed","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=33253","title":{"rendered":"Got the car washed&#8230;"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;I decided to give myself a little break today by only doing one ride along with the weight work&#8230;so I substituted washing the car for a ride and it felt good to get the salt off it&#8230;the guy in the next stall came over and wanted to talk about the car so that was a little fun&#8230;didn&#8217;t make the ham today but used up some chicken and the rest of the green pepper to make an omelet along with bacon&#8230;and I tried hot sauce on the omelet since I can barely taste anything anymore&#8230;that was pretty good but should have put a lot more on it&#8230;and that will be the only meal for the day since I&#8217;m getting used to just having one&#8230;but that leaves me at about 700 calories for the day and I&#8217;m okay with that&#8230;I&#8217;ve found that I don&#8217;t need a lot of calories, especially on a one ride day&#8230;so now back to reading until the Lions play at 4:30&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I decided to give myself a little break today by only doing one ride along with the weight work&#8230;so I substituted washing the car for a ride and it felt good to get the salt off it&#8230;the guy in the next stall came over and wanted to talk about the car so that was a &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=33253\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Got the car washed&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33253","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33253"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33253\/revisions"}],"predecessor-version":[{"id":33254,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33253\/revisions\/33254"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}