{"id":33271,"date":"2025-12-29T05:45:28","date_gmt":"2025-12-29T10:45:28","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33271"},"modified":"2025-12-29T05:45:28","modified_gmt":"2025-12-29T10:45:28","slug":"december-29th-16","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=33271","title":{"rendered":"December 29th"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;damn it&#8217;s weird no having coffee when I get up&#8230;and I&#8217;m skipping it until after my doctors appointment&#8230;the wind is howling out here but we didn&#8217;t have as much snow as forecast so there should be no problem get to the appointment at 9am&#8230;the problem is going to be what I hear in the appointment&#8230;more health problems I&#8217;m sure&#8230;crap&#8230;it rained all day yesterday so it will probably still have ice under the snow so I&#8217;ll have to watch for that&#8230;my BP is already over 140 so it will probably be 150 in the office&#8230;didn&#8217;t sleep at all last night with going to bed at 10:30, up at 1:40, up at 2:34, up at 3 14, then out of bed at 5:20&#8230;feel pretty worn out today but the only thing I have to do is the appointment and I can bolster myself with coffee after I get back here&#8230;did a NCN last night and feel pretty good today and I&#8217;m going to get the weight work and one ride in before I go&#8230;so that needs to happen by 6am&#8230;if I get started soon, I may be able to get two rides in before I go&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn it&#8217;s weird no having coffee when I get up&#8230;and I&#8217;m skipping it until after my doctors appointment&#8230;the wind is howling out here but we didn&#8217;t have as much snow as forecast so there should be no problem get to the appointment at 9am&#8230;the problem is going to be what I hear in the appointment&#8230;more &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=33271\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 29th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33271","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33271"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33271\/revisions"}],"predecessor-version":[{"id":33272,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33271\/revisions\/33272"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33271"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}