{"id":33478,"date":"2026-01-29T06:21:39","date_gmt":"2026-01-29T11:21:39","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33478"},"modified":"2026-01-29T16:08:46","modified_gmt":"2026-01-29T21:08:46","slug":"january-28th-16","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=33478","title":{"rendered":"January 29th"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;another day of not getting out of bed til 5:44 and that is a win in my book&#8230;not sure why that is happening but it&#8217;s probably from being so worn out from getting out of bed before 5am for a week or so..we have another winter weather advisory on for today and I am so damn sick of the snow&#8230;need to get out tomorrow to pick up a prescription so I&#8217;ll be shoveling the alley again and my body is wearing out&#8230;and it&#8217;s only 13 degrees and getting down below zero tonight and I&#8217;m tired of the cold, too&#8230;.just damn tired&#8230;but I need to get moving and get the weight work started so I can do two rides this morning&#8230;got a bunch of food that is bad for me at DD yesterday&#8230;even bought some turkey bologna for 99 cents for a pound along with some thin sliced roast beef and it will be the first time I&#8217;ve had beef in a long time&#8230;not much to do today&#8230;just need to get through the exercise to see how I fare after that&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;another day of not getting out of bed til 5:44 and that is a win in my book&#8230;not sure why that is happening but it&#8217;s probably from being so worn out from getting out of bed before 5am for a week or so..we have another winter weather advisory on for today and I am so &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=33478\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 29th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33478","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33478"}],"version-history":[{"count":3,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33478\/revisions"}],"predecessor-version":[{"id":33485,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33478\/revisions\/33485"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33478"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}