{"id":33492,"date":"2026-01-31T06:16:12","date_gmt":"2026-01-31T11:16:12","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33492"},"modified":"2026-01-31T06:18:05","modified_gmt":"2026-01-31T11:18:05","slug":"january-31st-16","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=33492","title":{"rendered":"January 31st"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;damn, another night of crappy sleep with getting up at 2:44 and then dragging my butt out of bed at 5:40 and in between staring at the ceiling&#8230;feel pretty beat after the cancer diagnosis and the stress from life&#8230;didn&#8217;t get a lot done yesterday and I really don&#8217;t want to do anything today but I do need to get on the weights here soon and get two rides in&#8230;the incision is itching like crazy and I think that means it&#8217;s healing&#8230;at least I hope that&#8217;s the case&#8230;it only got down to 11 overnight and that is where the high has been for too long&#8230;the cold is really wearing on me but I&#8217;m going to grit my teeth and take it for the next month&#8230;maybe this year February won&#8217;t be the coldest month&#8230;I don&#8217;t think it snowed overnight so maybe I won&#8217;t have to shovel today&#8230;just need the coffee to work right now so I can get started&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, another night of crappy sleep with getting up at 2:44 and then dragging my butt out of bed at 5:40 and in between staring at the ceiling&#8230;feel pretty beat after the cancer diagnosis and the stress from life&#8230;didn&#8217;t get a lot done yesterday and I really don&#8217;t want to do anything today but I &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=33492\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 31st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33492","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33492"}],"version-history":[{"count":3,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33492\/revisions"}],"predecessor-version":[{"id":33495,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33492\/revisions\/33495"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33492"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}