{"id":33633,"date":"2026-02-20T17:06:55","date_gmt":"2026-02-20T22:06:55","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33633"},"modified":"2026-02-20T17:07:47","modified_gmt":"2026-02-20T22:07:47","slug":"three-meals-today","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=33633","title":{"rendered":"Three meals today&#8230;"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;When I got up way too early this morning, I felt like crap and had no energy so I immediately knew it was from not eating enough&#8230;so today I had a bagel for breakfast, a salami sandwich for lunch, and the an egg sandwich with ketchup for dinner&#8230;that may have gotten me to 1K calories for the day and I know I feel a lot better right now&#8230;I finished off the treatment of the lesions today and started coating them with the steroid ointment but I&#8217;m going to wash it off before I go to bed so I don&#8217;t stain my pillowcases&#8230;it looks like they&#8217;ve started to heal some since they are not the blazing red they were&#8230;sure hope it&#8217;s going to fix it&#8230;I do have enough of the medicine cream left to do the whole treatment again if I have to&#8230;but I sure don&#8217;t want to&#8230;more hockey and reading..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;When I got up way too early this morning, I felt like crap and had no energy so I immediately knew it was from not eating enough&#8230;so today I had a bagel for breakfast, a salami sandwich for lunch, and the an egg sandwich with ketchup for dinner&#8230;that may have gotten me to 1K calories &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=33633\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Three meals today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33633","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33633"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33633\/revisions"}],"predecessor-version":[{"id":33635,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33633\/revisions\/33635"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33633"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}