{"id":33651,"date":"2026-02-23T05:55:00","date_gmt":"2026-02-23T10:55:00","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33651"},"modified":"2026-02-23T05:55:00","modified_gmt":"2026-02-23T10:55:00","slug":"february-23rd-16","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=33651","title":{"rendered":"February 23rd"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;damn, up a little after 4 and out of bed at 5:13 and that is getting to be just so damn boring&#8230;feel a little worn out today but that won&#8217;t stop me from getting the 2 hours of exercise this morning&#8230;was not successful eating more yesterday&#8230;I mean a bagel, bowl of soup, and a salami sandwich is under 1K calories and that is just not sustainable since I burn 600 on every ride&#8230;oh, well&#8230;didn&#8217;t get a lot done yesterday but with the Olympics being over, I&#8217;ll have time to get some cleaning done&#8230;need to hit the city offices to pay my water bill and pick up my beach stickers for the car but I still have a book to read before that so it won&#8217;t be til Wed or so&#8230;the coffee isn&#8217;t working yet so I&#8217;m going to pour another cup down to jump start this tired old body&#8230;and the get after the day&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, up a little after 4 and out of bed at 5:13 and that is getting to be just so damn boring&#8230;feel a little worn out today but that won&#8217;t stop me from getting the 2 hours of exercise this morning&#8230;was not successful eating more yesterday&#8230;I mean a bagel, bowl of soup, and a salami &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=33651\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">February 23rd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33651","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33651"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33651\/revisions"}],"predecessor-version":[{"id":33652,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33651\/revisions\/33652"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33651"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}