{"id":34279,"date":"2026-05-22T06:24:34","date_gmt":"2026-05-22T10:24:34","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=34279"},"modified":"2026-05-22T06:29:37","modified_gmt":"2026-05-22T10:29:37","slug":"may-22nd-17","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=34279","title":{"rendered":"May 22nd"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;up and running at a little after 5:30 this morning and I don&#8217;t think of that as a win because I tossed and turned all night..and I just can&#8217;t get started but I guess I don&#8217;t need to with how cold it is out there and needing to wait until the temp comes up so I can get the rides in&#8230;only 46 here right now and the heat is on&#8230;again&#8230;but maybe that ends today? so, it looks like another morning of just easing into it but I do need to do the weight work since I skipped yesterday to try to get my arms to heal up without a lot of luck&#8230;I did order some wiper blades for the car yesterday since I could get a pair of silicone edge ones for 10 bucks which is even cheaper than Ollies&#8230;and for 10 bucks I really don&#8217;t care how long they last&#8230;will probably do the same meals as yesterday and add a bagel this morning to try to keep my body from flaming out on the bike again&#8230;I do have chicken in the fridge that needs to be used or frozen and will probably cook a couple of breasts tomorrow&#8230;got a letter yesterday saying that my dentist has sold his practice but everything will go on like nothing happened and I&#8217;m not sure I believe it&#8230;have been with them since I moved out here and I really don&#8217;t want to search around for a new one&#8230;I guess I&#8217;ll give them a chance&#8230;not much to do today&#8230;just the rides, I guess&#8230;I did put the brush killer on the trash trees that are ruining my fence and now I hope it rains to get it started&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up and running at a little after 5:30 this morning and I don&#8217;t think of that as a win because I tossed and turned all night..and I just can&#8217;t get started but I guess I don&#8217;t need to with how cold it is out there and needing to wait until the temp comes up so &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=34279\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">May 22nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-34279","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34279"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34279\/revisions"}],"predecessor-version":[{"id":34280,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34279\/revisions\/34280"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}