{"id":34598,"date":"2026-06-30T05:56:04","date_gmt":"2026-06-30T09:56:04","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=34598"},"modified":"2026-06-30T05:56:04","modified_gmt":"2026-06-30T09:56:04","slug":"june-30th-17","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=34598","title":{"rendered":"June 30th"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;another day, another heat warning here and it never got under 80 overnight&#8230;but I had the little fan on me all night so sleeping was okay&#8230;but I can feel that the heat took a lot out of me yesterday but it&#8217;s only going to be hot through Thursday and I can take that&#8230;going to head out to the beach again and, after it got to 91 yesterday, I&#8217;m hoping I can go swimming today if the warm water is piling up in the shallows&#8230;I did get a little color yesterday and expect to get more today and I know I shouldn&#8217;t&#8230;the results of my blood work are out on my mychart page so I guess I&#8217;ll have to go out and see if there are any big problems that I&#8217;m going to have to deal with&#8230;sometimes I wonder if ignorance is better&#8230;at least less stressful&#8230;I did get the laundry done yesterday and mowed the lawn so I guess that&#8217;s something&#8230;need to get my butt going here soon and get the weight work done so I can get on the bike by 6:30&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;another day, another heat warning here and it never got under 80 overnight&#8230;but I had the little fan on me all night so sleeping was okay&#8230;but I can feel that the heat took a lot out of me yesterday but it&#8217;s only going to be hot through Thursday and I can take that&#8230;going to head &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=34598\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 30th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-34598","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34598"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34598\/revisions"}],"predecessor-version":[{"id":34599,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34598\/revisions\/34599"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34598"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}