{"id":34692,"date":"2026-07-14T05:52:02","date_gmt":"2026-07-14T09:52:02","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=34692"},"modified":"2026-07-14T05:52:02","modified_gmt":"2026-07-14T09:52:02","slug":"july-14th-17","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=34692","title":{"rendered":"July 14th"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;going to try something a little different this morning and do both rides before I head out for the grocery run so I can go to the beach after I get back here&#8230;there has just been a heat advisory issued for us here and old people will be dying from it&#8230;I&#8217;m glad that I tolerate the heat so well and even revel in it being hot that the next couple of days may be a pain with it being in the mid 90&#8217;s but I&#8217;ll live through it&#8230;but getting out on the bike before it gets really hot is a smart thing to do since it never got under 75 overnight and it is humid as heck&#8230;I would expect some fog out there, too&#8230;slept okay last night but was up at 4:22 that turned into 5:22 as I fought to get a little more sleep&#8230;feel okay today but pretty sore with the same neck problems I&#8217;ve been fighting for years now but I know how to stretch that out&#8230;so I need to get out as soon as it gets light here in 15 minutes or so&#8230;I think I have time to toast a bagel to get some fuel in me for the rides and I do need to pour more coffee down to go with it&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;going to try something a little different this morning and do both rides before I head out for the grocery run so I can go to the beach after I get back here&#8230;there has just been a heat advisory issued for us here and old people will be dying from it&#8230;I&#8217;m glad that I tolerate &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=34692\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 14th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-34692","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34692"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34692\/revisions"}],"predecessor-version":[{"id":34693,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34692\/revisions\/34693"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34692"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}