{"id":7304,"date":"2013-09-13T09:40:41","date_gmt":"2013-09-13T13:40:41","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=7304"},"modified":"2013-09-13T09:40:41","modified_gmt":"2013-09-13T13:40:41","slug":"september-13th-4","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=7304","title":{"rendered":"September 13th"},"content":{"rendered":"<p>Well&#8230;still reeling from the final &#8220;Burn Notice&#8221; last night&#8230;and the cocktails, too, so I don&#8217;t feel that hot today&#8230;the rest of the day was okay other than getting a flat on the bike&#8230;but, it was just another seam failure in the tube so the tire liners are still doing their jobs&#8230;.tried to eat enough yesterday and got all the way to 1500 cals for the day&#8230;need to keep that up today but it will be a little harder&#8230;.I may have to just surrender and buy some junk food but I don&#8217;t want to break my streak of more than a year without it&#8230;oh, well&#8230;.not much to do today&#8230;pool, of course, but not much else&#8230;.just can&#8217;t seem to get motivated to do anything&#8230;.but, I am almost caught up here so I will come back for at least one more&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;still reeling from the final &#8220;Burn Notice&#8221; last night&#8230;and the cocktails, too, so I don&#8217;t feel that hot today&#8230;the rest of the day was okay other than getting a flat on the bike&#8230;but, it was just another seam failure in the tube so the tire liners are still doing their jobs&#8230;.tried to eat enough yesterday &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=7304\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 13th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-7304","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7304"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7304\/revisions"}],"predecessor-version":[{"id":7305,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7304\/revisions\/7305"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}