{"id":7824,"date":"2013-12-28T08:55:25","date_gmt":"2013-12-28T13:55:25","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=7824"},"modified":"2013-12-28T08:55:25","modified_gmt":"2013-12-28T13:55:25","slug":"december-28th-4","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=7824","title":{"rendered":"December 28th"},"content":{"rendered":"<p>Well&#8230;it was a long day yesterday and I lost at pool for the 6th week in a row so that was not good&#8230;but okay&#8230;slept okay last night but the cocktails last night were a bit much and I feel a little crappy today&#8230;okay, maybe I didn&#8217;t sleep too well&#8230;I am really tired still so I guess it wasn&#8217;t as good as I think&#8230;didn&#8217;t do much after I got back here as you can see so I&#8217;ve gone farther behind and need to get it done today&#8230;.part of the tiredness is the fact that I haven&#8217;t gotten the calorie intake right without being on the bike&#8230;I think I was under 1,000 cals yesterday and that is not enough&#8230;not much to do today..going to do laundry but that is about it&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was a long day yesterday and I lost at pool for the 6th week in a row so that was not good&#8230;but okay&#8230;slept okay last night but the cocktails last night were a bit much and I feel a little crappy today&#8230;okay, maybe I didn&#8217;t sleep too well&#8230;I am really tired still so I &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=7824\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 28th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-7824","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7824"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7824\/revisions"}],"predecessor-version":[{"id":7825,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7824\/revisions\/7825"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}