{"id":10010,"date":"2015-03-20T08:27:23","date_gmt":"2015-03-20T12:27:23","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=10010"},"modified":"2015-03-20T08:27:23","modified_gmt":"2015-03-20T12:27:23","slug":"march-20th-4","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=10010","title":{"rendered":"March 20th"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I did get a few things done&#8230;.slept okay last night but feel a little crappy since I was not good and I&#8217;m not sure I like it that much&#8230;.the shoulder is hurting again today and I need to take some ibuprofen for it so I can play pool today&#8230;.can barely lift it again and I&#8217;m not sure why&#8230;didn&#8217;t do anything that would irritate the tendon and I am hoping that it is not the normal spring thing where the tendonitis moves around to different joints&#8230;the last one was the elbow thing that lasted all summer&#8230;.not much to do today&#8230;need to get a bike ride in but with how brutal yesterday&#8217;s was, I am not that enthused about it&#8230;.have never gotten shin splints from riding before but I did yesterday&#8230;and huge cramps in my feet, too&#8230;stopped running just for those reasons&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I did get a few things done&#8230;.slept okay last night but feel a little crappy since I was not good and I&#8217;m not sure I like it that much&#8230;.the shoulder is hurting again today and I need to take some ibuprofen for it so I can play pool &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=10010\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">March 20th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-10010","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10010"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10010\/revisions"}],"predecessor-version":[{"id":10011,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10010\/revisions\/10011"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}