{"id":10598,"date":"2015-07-12T15:25:43","date_gmt":"2015-07-12T19:25:43","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=10598"},"modified":"2015-07-12T15:25:43","modified_gmt":"2015-07-12T19:25:43","slug":"a-new-record-2","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=10598","title":{"rendered":"A new record&#8230;"},"content":{"rendered":"<p>Well&#8230;have been prepping a couple of weeks to try to break my time record of 56:42 for 15 miles on the bike and today I felt pretty good so I did a simulated run and broke the record&#8230;this was supposed to happen Wednesday&#8230;so the 55:10 I did today has given me some incentive and hope that I may have to set the next goal at 50 flat since I left a lot out on the trail today and the wind was blowing&#8230;so, it looks like another try Wed if the weather looks good and I can drink enough coffee&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;have been prepping a couple of weeks to try to break my time record of 56:42 for 15 miles on the bike and today I felt pretty good so I did a simulated run and broke the record&#8230;this was supposed to happen Wednesday&#8230;so the 55:10 I did today has given me some incentive and hope &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=10598\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A new record&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-10598","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10598"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10598\/revisions"}],"predecessor-version":[{"id":10599,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10598\/revisions\/10599"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}