{"id":11252,"date":"2015-11-24T08:21:59","date_gmt":"2015-11-24T13:21:59","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=11252"},"modified":"2015-11-24T08:21:59","modified_gmt":"2015-11-24T13:21:59","slug":"november-24th-6","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=11252","title":{"rendered":"November 24th"},"content":{"rendered":"<p>Well&#8230;.it was an okay day yesterday and I got the oil changed in the car so that is something&#8230;and it helped the oil pressure in the car a bunch so that is cool&#8230;slept okay last night and it was a good thing there were no dreams&#8230;just didn&#8217;t want that same one to come back&#8230;.still sore but will be getting back on the bike today and I hope that helps&#8230;will have to do almost full thermasuit and wait a while so the ice on the trail melts&#8230;.don&#8217;t need to crash and get hurt&#8230;.other than the oil change, didn&#8217;t do much yesterday&#8230;.I was going to clean but really don&#8217;t have to so I didn&#8217;t&#8230;.I do need to work out here in a minute to get back in the groove but I need to finish the coffee first&#8230;not much to do today&#8230;not sure about pool but I am sure I have lunch with T tomorrow so that is something to look forward to&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.it was an okay day yesterday and I got the oil changed in the car so that is something&#8230;and it helped the oil pressure in the car a bunch so that is cool&#8230;slept okay last night and it was a good thing there were no dreams&#8230;just didn&#8217;t want that same one to come back&#8230;.still sore &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=11252\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 24th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-11252","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11252"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11252\/revisions"}],"predecessor-version":[{"id":11253,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11252\/revisions\/11253"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}