{"id":11599,"date":"2016-02-01T13:41:21","date_gmt":"2016-02-01T18:41:21","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=11599"},"modified":"2016-02-01T13:41:21","modified_gmt":"2016-02-01T18:41:21","slug":"back-on-the-bike-2","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=11599","title":{"rendered":"Back on the bike&#8230;"},"content":{"rendered":"<p>Well&#8230;was trying to think of a political one to do today but until the caucases are over today, there really isn&#8217;t much news&#8230;but, I did get back on the bike today and got a good 12 miles in with only about 50 yards of walking over the ice&#8230;.and that Ice may be gone tomorrow with all of the rain we are supposed to get&#8230;but, more cold and snow later in the week will probably take me off it again&#8230;I am sore everywhere but it is a good sore&#8230;and I don&#8217;t feel guilty about eating lunch&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;was trying to think of a political one to do today but until the caucases are over today, there really isn&#8217;t much news&#8230;but, I did get back on the bike today and got a good 12 miles in with only about 50 yards of walking over the ice&#8230;.and that Ice may be gone tomorrow with &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=11599\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back on the bike&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-11599","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11599"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11599\/revisions"}],"predecessor-version":[{"id":11600,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11599\/revisions\/11600"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}