{"id":11603,"date":"2016-02-02T08:19:09","date_gmt":"2016-02-02T13:19:09","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=11603"},"modified":"2016-02-02T11:10:05","modified_gmt":"2016-02-02T16:10:05","slug":"february-2nd-6","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=11603","title":{"rendered":"February 2nd"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I made some cash so that was cool&#8230;.and I got back on the bike for a nice ride but that has left me sore since I haven&#8217;t been on it since around Christmas&#8230;.slept crappy last night and feel a little worn out today but I think that will pass after the coffee&#8230;my back is hurting again but not too bad so I can live with it&#8230;I may try an experiment later by taking some ibuprofen to see if it might help&#8230;.the worst pain on the ride was in my wrists that cramped like crazy from about 4 miles out and that continues today&#8230;.oh, well&#8230;did get out to have a couple with G last night and it was not terrible but it was supposed to be a beer free day and I do need the 4 days a week with being good&#8230;.I am hoping to get out on the bike again this morning after it gets warm enough to melt the ice&#8230;it&#8217;s supposed to rain like crazy today so I may not be able to get out&#8230;not much to do today&#8230;.have a lunch with T&#8230;maybe&#8230;and then I have to do a recap on Iowa, so come back later to take a look&#8230;.more later&#8230;.<\/p>\n<p>One last thing&#8230;happy birthday to Graham Nash who turns 74 today&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I made some cash so that was cool&#8230;.and I got back on the bike for a nice ride but that has left me sore since I haven&#8217;t been on it since around Christmas&#8230;.slept crappy last night and feel a little worn out today but I think that will &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=11603\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">February 2nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-11603","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11603"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11603\/revisions"}],"predecessor-version":[{"id":11605,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11603\/revisions\/11605"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}