{"id":12266,"date":"2016-06-11T08:38:28","date_gmt":"2016-06-11T12:38:28","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=12266"},"modified":"2016-06-11T08:38:28","modified_gmt":"2016-06-11T12:38:28","slug":"june-11th-7","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=12266","title":{"rendered":"June 11th"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I won at pool so that was cool&#8230;went out and had a couple with K, too, so that put me ahead of the night and I am feeling it today&#8230;but, the coffee is working so I am improving and almost ready to get on the bike&#8230;.have been having problems with cramps in my calves lately and I&#8217;m not sure why&#8230;along with the other pains, I am feeling old lately and I don&#8217;t like it&#8230;.didn&#8217;t get anything else done yesterday and I&#8217;m not sure if I&#8217;ll do anything today&#8230;the bathroom needs to be cleaned but we&#8217;ll see how I&#8217;m feeling later&#8230;.I was really hoping that we&#8217;d get some storms so I could take a day off the bike but that is not going to happen so maybe I&#8217;ll just do a no sprint day and see if that helps&#8230;my legs are getting flat so I know they will need a rest soon&#8230;.not much to do today&#8230;.was going to make a ham but I have leftovers that need to be used so I think I&#8217;ll wait until tomorrow&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I won at pool so that was cool&#8230;went out and had a couple with K, too, so that put me ahead of the night and I am feeling it today&#8230;but, the coffee is working so I am improving and almost ready to get on the bike&#8230;.have been having &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=12266\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 11th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-12266","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12266"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12266\/revisions"}],"predecessor-version":[{"id":12267,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12266\/revisions\/12267"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}