{"id":12450,"date":"2016-07-20T07:38:55","date_gmt":"2016-07-20T11:38:55","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=12450"},"modified":"2016-07-20T07:38:55","modified_gmt":"2016-07-20T11:38:55","slug":"july-20th-7","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=12450","title":{"rendered":"July 20th"},"content":{"rendered":"<p>Well&#8230;.running early today since I have another busy day today with lots to get done&#8230;.slept okay last night and feel okay today with being good last night and I could get used to this&#8230;.the trip to Mt. P was good yesterday with the car being flawless again but I think the 30 sunscreen I bought is not really a 30&#8230;came back a little scorched and was only in the sun 3 hours&#8230;.got about 30 mpg on the trip which is pretty good at 80&#8230;..so it only cost about 15 bucks to go up and back&#8230;I did get the bike ride in yesterday since the guilts got to me&#8230;went out around 6 pm and that was way too busy on the trail but it leaves me with the option of skipping today with all the work I have to do&#8230;.still do need the rest day for my legs but we&#8217;ll see how long the work takes&#8230;if I can still get out this morning, I&#8217;ll probably go&#8230;lots to do today&#8230;.need to get going on the workout and then get right into the work for the day&#8230;.more later&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.running early today since I have another busy day today with lots to get done&#8230;.slept okay last night and feel okay today with being good last night and I could get used to this&#8230;.the trip to Mt. P was good yesterday with the car being flawless again but I think the 30 sunscreen I bought &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=12450\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 20th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-12450","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12450"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12450\/revisions"}],"predecessor-version":[{"id":12451,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12450\/revisions\/12451"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}