{"id":14344,"date":"2017-06-15T08:06:27","date_gmt":"2017-06-15T12:06:27","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14344"},"modified":"2017-06-15T08:06:27","modified_gmt":"2017-06-15T12:06:27","slug":"june-15th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=14344","title":{"rendered":"June 15th"},"content":{"rendered":"<p>Well&#8230;.running on time today and that&#8217;s even with doing the grocery run today&#8230;.and I feel okay today if a little sore&#8230;did the entire 15 miles at full sprint yesterday and I&#8217;m not sure how that happened&#8230;must have been the three cups of coffee and the Black Sabbath that was playing in the ears&#8230;.and eating enough the day before&#8230;not sure if I ate enough yesterday to make today a good ride but we&#8217;ll see&#8230;.I did get to lay out and try to even out the biker tan yesterday and something pretty funny happened&#8230;I had my earbuds in and the cord left a white mark on my chest that looks like one of those Y-shaped autopsy scars you see on tv all the time&#8230;still laughing about that one&#8230;.not much to do today&#8230;.I am going to do the kitchen floor and cook some today&#8230;got some chicken thighs for 88 cents a pound this morning but I think I&#8217;ll do leftovers instead&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.running on time today and that&#8217;s even with doing the grocery run today&#8230;.and I feel okay today if a little sore&#8230;did the entire 15 miles at full sprint yesterday and I&#8217;m not sure how that happened&#8230;must have been the three cups of coffee and the Black Sabbath that was playing in the ears&#8230;.and eating enough &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=14344\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 15th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14344","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14344"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14344\/revisions"}],"predecessor-version":[{"id":14345,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14344\/revisions\/14345"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}