{"id":14391,"date":"2017-06-25T08:02:38","date_gmt":"2017-06-25T12:02:38","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14391"},"modified":"2017-06-25T08:02:38","modified_gmt":"2017-06-25T12:02:38","slug":"june-25th-8","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=14391","title":{"rendered":"June 25th"},"content":{"rendered":"<p>Well&#8230;.wasted another day yesterday but just couldn&#8217;t get going&#8230;I did use the slow cooker to make some chicken with smoked sausage and that came out pretty good&#8230;but I only ate one meal yesterday since I felt full all day after the chicken&#8230;.so the legs will be flat on the bike today&#8230;won&#8217;t be going out until later since the F1 race is on at 9&#8230;I really should take a day off to let the legs rest but that pegs the guilt meter and I don&#8217;t know if I want that or not&#8230;.and I should clean today&#8230;but I&#8217;m not sure if I will or not&#8230;.I did get 45 miles in yesterday but my back did give me some problems so I think I&#8217;ll have to wait a while to do the 100 miles&#8230;.I do need more coffee so I think I&#8217;ll go get some and come back to this later&#8230;..more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.wasted another day yesterday but just couldn&#8217;t get going&#8230;I did use the slow cooker to make some chicken with smoked sausage and that came out pretty good&#8230;but I only ate one meal yesterday since I felt full all day after the chicken&#8230;.so the legs will be flat on the bike today&#8230;won&#8217;t be going out until &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=14391\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 25th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14391","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14391"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14391\/revisions"}],"predecessor-version":[{"id":14392,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14391\/revisions\/14392"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}